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The worst meals to devour prior to a run, in line with working coaches

April 30, 2023March 8, 2023 by admin

It is the number 1 feeling that runners dread: you are in the course of working a couple of kilometers when all of sudden your abdomen begins cramping and you wish to have to seek out the toilet ASAP. Working accelerates the digestive machine, and what you ate (or drank) prior to tying up your … Read more

Categories lifestyle Tags digestion, jogging Leave a comment

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